We present you the 10 most effective ingredients that can help unclog arteries and prevent the occurrence of serious diseases.
Oats
The main ingredient is soluble oat fiber, and it does not allow the creation of cholesterol. These fibers are linked to cholesterol and assist in its ejection from the body.
Research has shown that if you want to reduce your cholesterol level by almost 20%, you only need to eat 1.5 to 2.5 cups of cooked oats per day.
Cranberry Juice
Drink 3 cups of juice each week, and you will successfully unclog arteries. This juice increases the ability of cells to absorb fats and produce energy, and does not allow the fat to accumulate in the blood vessels.
Pomegranate
Pomegranate is a powerful antioxidant that helps fight hardening of the arteries, because it reduces damage to the blood vessels and prevents the progression of the disease.
Olive oil
Research has shown that olive oil is fantastic in preventing cholesterol. He oxidize and stick to artery. The most important part of the olive oil are monounsaturated fats that eliminate bad cholesterol.
Garlic
Garlic has been used since ancient times to treat various diseases. Initially, it is mostly used in the treatment of high blood pressure, and heart disease, but it has been found, and that has an incredibly effect in preventing coronary artery calcification.
Spinach
Spinach is rich in folic acid and potassium and helps in the prevention of hypertension.
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