Except food and similar unhealthy products that we consume daily, the doctors agreed that there’s a food that almost everyone consumes this food unconsciously.
It is about the high-fructose corn syrup, a product which is used in the industry as an alternative for sugar. It contains glucose, fructose and 20% of water. Unlike sugar, this syrup is much more cheap.
It could be found in a large number of products and contains a big amount of sugars. As you know, sugar is one of the major cause of obesity and it’s proven that is extremely dangerous for the internal organs and could cause cancer.
You wanted to eat only one cookie, but in the end, you ate the whole box? Is there a logic explanation for this? The reason is high-fructose corn syrup that makes you eat more and more sugars.
The manufacturers are using it, because it is much cheaper than sugar. You can avoid it, by reading the declaration on the packaging.
In addition to “corn syrup,” watch your food labels for…
– Maize syrup
– Glucose syrup
– Glucose/fructose syrup
– Tapioca syrup
– Dahlia syrup
– Fruit fructose
– Crystalline fructose
According to Wikipedia, in Canada they call it “Glucose-Fructose.”
In Europe, they call it “Isoglucose, Glucose-Fructose Syrup” or “Fructose-Glucose Syrup.”
HFCS (or any type of corn syrup) undergoes processing that converts its glucose into fructose, which turns it into 90% fat-storing fructose.
Hence the name: High Fructose Corn Syrup
And according to some sources, one third of all HFCS contains dangerous amounts of mercury.
– It’s cheap.
– It’s easy to hide inside your healthy foods.
– It’s highly inflammatory for your body.
– It’s horrible for your liver.
– It could lead you down the road to type 2 diabetes.
– It’s quickly absorbed and stored as fat on your body.
But one of the absolute WORST things HFCS does is destroy your leptin sensitivity by blocking the passage of leptin to your brain.
Leptin is a hormone produced in your fat cells and it communicates with your brain to help you manage cravings and control hunger.
It also helps regulate your metabolic rate.
When this particular hormone is functioning properly, you’ll also burn more fat.
In fact, the amount of belly fat and cellulite that you’re carrying on your body right now is determined primarily by your leptin sensitivity.
So in order to “turn on” your fat burning machines in your body you must increase leptin sensitivity by decreasing HFCS and sugar!
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